I'm Janel — a health coach who works specifically with women who became moms in midlife. This is my lane. And if it's your lane too?
You're in the right place.
Now, your body is changing. Your identity has shifted. And somehow you’re supposed to just… keep up.
before you became a mom.
You were already someone
That's a different conversation than the one you've probably been having with yourself.
And that's exactly what health coaching with me is about. Learning to hear what your body is actually saying in this season and responding to it in a way that works for your life as it actually is right now.
But your body telling you exactly what it needs?
What if everything you've been experiencing isn't a series of disconnected failures —
I didn't expect so many changes after having kids, beyond the obvious. I knew I was older. I felt prepared... until I didn't.
What really got me was how I had started normalizing what I was feeling. Like it was okay to be this exhausted, this on edge, this convinced that my body was out to sabotage me.
That whole perspective was unfair to me. And to my kids.
I had already started to accept I wasn't who I had been — which was its own quiet grieving process. And I knew I wasn't quite who I hoped to be yet. But I barely understood what was happening, let alone how to begin.
Sound familiar?
Let's get you from where you are to where you want to be.
you didn't fail your way into this season
or learn more about the program →
A deeply personal, eight week, one to one coaching program where you get to do the identity level work that brings you back to yourself by starting with the body that's been carrying it all.
This isn't MY way to change your health.
This is you being supported while you discover what you want, what your body is asking for, and how to work toward that from within your own reality.
Here's what this actually looks like.
stories, insights, and the kind of conversation women used to have before everyone got so busy.
Welcome to the Parlor
let's talk
or if you're ready to work with me
Not in theory. Not someday.
Right now. In this season. In this body. In this life.
I made something simple to help you start figuring that out.
No overwhelm. No lengthy commitment.
Just an honest few minutes with yourself.
It's the same place I start with every woman I work with.
And it's yours, just tell me where to send it.
How do you want to feel?
