Let's fix the part where you stopped taking care of the person holding it all together—YOU.
Hey mama.
At this point, your health isn’t a luxury—it’s a responsibility.
Your kids are watching. Your energy shapes theirs. And pretending it’s “not that bad” hasn’t helped yet.
find your way
You were just trying to get through the days...
doing everything, for everyone, all at once.
Packing lunches. Scheduling appointments.
Remembering to call the pediatrician.
Working. Caregiving. Managing the house.
Planning meals. Starting a new diet.
Falling asleep scrolling for health advice. Wondering if that ache in your gut is a sign of something bigger...
I see how hard you're trying.
You never meant to stop taking care of yourself.
The gym. The protocols. The podcasts.
The green powders and the hormone tests.
The planner you swore would change everything.
You've tried ALL the things.
But before we talk wellness, let's talk real life.
Maybe even a little angry that it’s still this hard.
But still... here you are.
Tired. Achy. Foggy.
If this sounds like you, there is another way.
One that meets you where you are, honors everything you’re already carrying, and helps you feel good in your life again.
explore coaching
grab your "Okay, This Is Actually Helpful" guide
-or-
It's safe to want more.
This is where change begins. Right here.
With you imagining it.
You wake up and your first thought isn’t “I’m already behind.”
You move through your day with steadiness. Not on edge, not exhausted, not surviving on snacks and coffee.
You know what to eat and not because some influencer told you. But because your body actually feels good when you do. And you know it.
You’re not perfect. The laundry isn’t folded.
But you feel clear. Strong. Present.
And your kids? They notice.
They see a mom who smiles more. A mom who’s here, not just for them. But with them.
This isn’t a fantasy. This is what happens when you stop trying to fix everything all at once… and start building a life that supports you.
Let's find the starting point that fits your real life.
You don’t need to overhaul everything. You don’t need a spreadsheet.
And you definitely don’t need another morning routine that requires
celery juice, journaling, and a 5am wake-up call while
meditating next to a screaming toddler. (Nope.)
Pick your starting point below. We’ll figure out the rest together.
A way to feel better. Physically, mentally, emotionally.
Without the burnout, guilt, or pressure to “do it all."
What you do need?
That's where coaching comes in.
These are supportive, high-touch containers designed for moms like you.
A mom with a lot on your plate and even more on your heart.
These aren't one-size-fits-all plans.
Mom-Life.
Reset & Realigned
No hustle. No highlighters. No fluffy advice or food guilt.
Just space to rest, reset, and reconnect with your health.
This isn’t another challenge you’ll quit halfway through or a program that tells you to wake up at 5am and hydrate your soul.
It’s four weeks of real-life wellness where we untangle the mess, give your nervous system a break, and help you actually feel better in your body and life.
explore the reset →
"This experience has been transformational. I’ve gained self-awareness, new self-care habits, and a deeper understanding of what I truly need. I’m finally moving forward."
~Clara.
Burnout isn't a personality trait. Let's fix it.
You’re not failing your health. Your plan just forgot you have kids, a life, and like, no free time.
This is a real-life, full-body, family-aware, doable-but-you-gotta-show-up coaching experience… that doesn’t ask you to fake it, force it, or do it alone.
It’s not fluff. It’s not a magic fix.
It’s a 12-session plan built to support your nervous system, your gut, and your actual health—in a way that fits your energy, your reality, and the weight of your responsibilities.
From one mom to another, this is that wink-wink moment where I’m saying:
Let’s take care of all of you… so you can take care of all of them. 😉
explore nourish to nurture →
“For the first time, I have a routine that feels doable. I’m sleeping better, eating better, and I’m finally taking care of myself in a way that fits my life.”
~Tracey.
You've held everyone else together.
Now it's your turn.
Nourish to Nurture
“She doesn’t just tell you what to do. She listens, she gets it, and she helps you find what works for your family. No fluff. No pressure. Just real, lasting support.”
A place where your instincts and goals get turned into
doable steps for a healthier, more supported family.
Welcome to your highly collaborative, 12 session, choose-your-own-starting-point family wellness strategy designed to support health across all ages and stages.
Because here's the thing: it's not easy making changes when you're making them for everyone. You need support. And someone who can cut through the science, the parenting noise, and the Pinterest-perfect overwhelm.
Let's build a strategy that fits your crew, your lifestyle, your goals, and your core values.
explore nurture to thrive →
Because real-life wellness doesn’t come from a book. It comes from the kitchen. The carpool lane.
And the messy middle of motherhood.
Nurture
Thrive
to
It's real-life → family, schedules, preferences, the messiness
It's wellness → sleep, food, movement, toxins, tech, routines
It’s made simple → no pressure, just adjust what matters most
And it’s built on the belief that raising a healthy family shouldn't feel so hard.
So. Who’s behind all this wellness-with-an-eye-roll?
It's me. Hi. I'm Janel.
Board-certified health coach, real-life mom, last-minute dinner magician, and former overfunctioner turned wellness realist.
You can learn more about me over here →
Better yet, you can schedule a call with me too!
let's chat
Just Another Wellness Journal
It’s like health talk, but a whole lot messier. Real stories. Half-finished plans.
And one mom doing her best.
I Don’t Want to Look 25. But I Do Want to Feel Good in My Body
read the journal
It's Not What You Think it Is
Picky Eaters and Bento Box Envy: What I Actually Do to Track What My Kids Will Eat
Mental Clarity? I Just Want to Finish a Thought Without Getting Interrupted
Just one more thing, mama.
My kids mean the world to me too.
If you’re still here reading... that matters.
You’re thinking. Considering. Maybe even hoping.
Maybe something about your health has you a little worried. Maybe you just want to be able to show up better for your kids.
Whatever it is that has you ready to take control of your health, I truly and deeply applaud you.
But you don’t have to figure it all out today.
Let’s not make this complicated.
You’ve got enough of that.
When you're ready to talk, or just explore a little more, I’ll be right here.
explore coaching
grab your "Okay, This Is Actually Helpful" guide
-or-
