How can I make time for self-care when parenting feels nonstop?
When every moment feels like it belongs to everyone but you…
Parenting doesn’t come with pause buttons, especially when you’re raising a neurodiverse child. You’re balancing therapy schedules, sensory needs, and endless to-do lists—often with barely enough time to eat, let alone recharge.
Sound familiar? You’re not alone. Parenting is a full-contact sport, and while you’re giving it your all, the reality is that you can’t pour from an empty cup. But here’s the good news: even the smallest moments of self-care can make a world of difference.
Quick and Creative Ways to Sneak in Self-Care
Here’s how to claim those precious moments of calm and joy—even in the middle of parenting chaos:
1. Ninja Naptime
When your kids are napping, resist the urge to tackle that laundry mountain. Instead, lie down for 10 minutes or just close your eyes and breathe deeply. The dishes will wait, but your peace of mind won’t.
2. Three Minutes of Bliss
Boiling water for tea? Waiting for a therapy appointment to start? Use those minutes to practice mindfulness. Close your eyes, take three deep breaths, and imagine your happy place—mine’s a mountain cabin, no toys in sight!
3. Dance Like Nobody’s Watching
Turn up a favorite song and have a mini dance party. It’s a stress reliever, a mood booster, and if the kids join in, a hilarious memory in the making.
4. Affirmation Station
Stick a few affirmations on your bathroom mirror. Even on chaotic mornings, a quick glance at “I am enough” or “Today, I will find one moment of peace” can reset your mindset.
5. Carline Calm
Waiting in carline pickup? Instead of scrolling your phone or tapping the steering wheel, take the moment to practice deep breathing. Inhale for four counts, hold for four, exhale for four. Bonus: it might even make the line feel shorter.
Why Bother With Self-Care?
Self-care isn’t just about feeling good in the moment—it’s a game-changer for your entire family:
You’re Modeling for Your Kids: When they see you making time for yourself, they learn that self-care is essential, not selfish.
A Happier You Means a Happier Home: Self-care reduces stress and boosts mood, creating a positive ripple effect for everyone in your family.
It Builds Patience: A five-minute breather can be the difference between losing your cool or staying calm during meltdowns or endless questions.
It Keeps You Healthy: Better sleep, less stress, and a stronger immune system mean more energy for the moments that matter.
It Deepens Connection: When you’re recharged, you can be more present with your kids—and that’s a gift they’ll always feel.
Mini Coaching Moment: Start With Just One Habit
Pick one self-care tip that feels easy to incorporate into your day. Maybe it’s dancing in the kitchen or practicing deep breathing while waiting for an appointment. The goal isn’t perfection—it’s creating small moments that add up to a healthier, happier you.
Self-Care Is Your Superpower
The truth is, every superhero parent needs a break—and that doesn’t make you any less amazing. In fact, it’s what keeps you showing up for your family with love, patience, and resilience.
Ready to make self-care part of your daily routine? Let’s connect in a clarity call and explore personalized strategies to reclaim your peace of mind—because you deserve it.
