wellness journal
It’s like health talk, but a whole lot messier.
Just Another
You’re balancing therapy appointments, sensory needs, and everyday parenting challenges while trying to find time for your own to-do list. And that’s just the start, right? Let’s talk about getting grounded and 5 effective ways to get started.
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board certified health & wellness coach
Most days, I feel like I'm juggling daggers, scrambling after the twins, and figuring out what’s for dinner—just like you. I know how hard it is to take care of yourself when everyone else needs you first. But I figured it out and so can you.
Health coaching from the messy middle of mom life.
Janel
