wellness journal
It’s like health talk, but a whole lot messier.
Just Another
Changing how you talk to yourself isn’t about pretending everything’s perfect. It’s about acknowledging your efforts, your love, and your worth—because you are enough, just as you are.
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board certified health & wellness coach
Most days, I feel like I'm juggling daggers, scrambling after the twins, and figuring out what’s for dinner—just like you. I know how hard it is to take care of yourself when everyone else needs you first. But I figured it out and so can you.
Health coaching from the messy middle of mom life.
Janel
