wellness journal

It’s like health talk, but a whole lot messier.

Just Another

8 Parenting Hacks That Make Life Easier

A painterly-style illustration of an exasperated but amused mom standing in a living room, holding a toy in one hand and a coffee in the other. The room is partially organized, with some toys put away and others still scattered, capturing the humor and everyday chaos of parenting.

Family Wellness

Part 2: Still Fast, Just Smarter: How to Upgrade Your Fast Food Routine

A young boy outdoors taking a bite of a fresh apple, enjoying a simple and healthy snack.

Health + Healing

Trying Isn’t Failing: How to Break Free from the ‘All or Nothing’ Wellness Mindset

A man dressed in workout gear sitting on a couch, next to a bag of chips and holding a soda while scrolling on his phone. Workout equipment like dumbbells and a yoga mat sit ignored in the background.

Mom Life + Mindset

Part 1: Why Convenience Food Works & Why You Keep Coming Back to It

A top-down view of a pizza in an open box, with a family of four reaching in to grab slices, sharing a casual meal together.

Health + Healing

Rediscovering Joy as a Parent (and why it matters more than you think)

A mother and her child laughing together outdoors on a crisp fall day, sharing a joyful moment surrounded by autumn leaves.

Mom Life + Mindset

The Power of 5 Minutes: Why Small Habits Matter Most

A mother sitting in a chair, holding a glass of water with a genuine smile, watching her children play in the background. A peaceful moment of self-care amid the busyness of parenting.

Mom Life + Mindset

How One Small Change Reduced My Child’s Anxiety at Bedtime

A mother and her adolescent son lying on their bellies in bed, reading a book together. The lighting is dim, creating a calm and peaceful atmosphere.

Family Wellness

Exhausted All the Time? This 90-Minute Energy Hack Changes Everything

A tired mother sits at the edge of a bed, hands at her temples, looking forward with an exasperated expression, while her two energetic young sons bounce uncontrollably on the bed behind her. The contrast between her exhaustion and their boundless energy is clear.

Systems + Support

Understanding Sensory-Friendly Nutrition for Your Child

An adolescent boy sits at a table with a somber expression, a bit of frosting on his face. Before him are open bags of chips, spilled candies, an empty cupcake plate, burger sliders, and Twizzlers, visually representing the challenge of sensory-driven food choices.

Health + Healing

How to Transition to a Low-Toxin Home on a Budget

Two young children sitting on the bathroom floor, curiously reaching for household cleaners under the sink—highlighting the importance of safer, low-toxin alternatives in family homes.

Family Wellness

How to Eat for More Energy

A variety of nutrient-rich foods on a wooden table, including eggs, beans, nuts, seeds, dark chocolate—key sources of essential minerals for sustained energy and overall health.

Health + Healing

Why Carving Out Time for Yourself is the Selfless Secret to Stronger Parenting

A warm, painterly-style illustration of a mother sitting on a cozy couch, reading a book while her child, around 6-7 years old, naps with their head in her lap. The scene exudes peace, comfort, and the balance of self-care and caregiving.

Mom Life + Mindset

A warm, painterly-style illustration of a mother sitting on a cozy couch, reading a book while her child, around 6-7 years old, naps with their head in her lap. The scene exudes peace, comfort, and the balance of self-care and caregiving.

Carving out time for yourself as a parent isn’t selfish—it’s the key to showing up as the best version of yourself for your child. If you feel like there’s no time left for you, this post will help you reclaim small moments, use them wisely, and feel stronger in your parenting journey.

Why Carving Out Time for Yourself is the Selfless Secret to Stronger Parenting

Mom Life + Mindset

Designed to bring more calm, rhythm, and connection into your family’s day.

Free Guide

The Routine Your Family's Been Missing + Favorite Pantry Swaps

DOWNLOAD

close

browse around

Topics

board certified health & wellness coach

Most days, I feel like I'm juggling daggers, scrambling after the twins, and figuring out what’s for dinner—just like you. I know how hard it is to take care of yourself when everyone else needs you first. But I figured it out and so can you.

Health coaching from the messy middle of mom life.

Janel

Curious about adding health coaching to your practice?

Click here to explore a supportive, integrative approach to patient wellness.

family health + lifestyle coaching
nourish nurture thrive