wellness journal

It’s like health talk, but a whole lot messier.

Just Another

Family Wellness

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Picky Eaters and Bento Box Envy: What I Actually Do to Track What My Kids Will Eat

A set of colorful kids’ bento box lunches featuring animal-shaped sandwiches, sliced fruit, and carefully arranged vegetables in bright containers.

Family Wellness

Sunshine Lemon Chicken Chowder: Review + Kid Reactions

A white bowl of lemon chicken chowder topped with chopped parsley, featuring a tender chicken thigh in a golden broth with lemon slices on either side.

Family Wellness

8 Parenting Hacks That Make Life Easier

A painterly-style illustration of an exasperated but amused mom standing in a living room, holding a toy in one hand and a coffee in the other. The room is partially organized, with some toys put away and others still scattered, capturing the humor and everyday chaos of parenting.

Family Wellness

How One Small Change Reduced My Child’s Anxiety at Bedtime

A mother and her adolescent son lying on their bellies in bed, reading a book together. The lighting is dim, creating a calm and peaceful atmosphere.

Family Wellness

How to Transition to a Low-Toxin Home on a Budget

Two young children sitting on the bathroom floor, curiously reaching for household cleaners under the sink—highlighting the importance of safer, low-toxin alternatives in family homes.

Family Wellness

How to Boost Your Child’s Nutrition Without a Fight

A father and his young son in a warm, inviting kitchen. The son sits on the kitchen island, engaging with the meal preparation while surrounded by fresh, colorful ingredients, symbolizing family connection and small, meaningful steps toward healthier meals.

Family Wellness

A Day in the Life of Balancing Work, Parenting, and Myself

A mom working at her laptop while her young child sits next to her, scribbling on paper. In the background, another child looks out the window, symbolizing the balancing act of work and parenting in a cozy home environment.

Family Wellness

How to Create a Morning Routine That Works for You and Your Child

A mother stands behind her child at the bathroom sink, helping them get ready to wash their hands. The child looks up at the mother happily, capturing a warm morning moment.

Family Wellness

Using Positive Affirmations to Strengthen Your Family Bonds

A father has a heartfelt conversation with his young daughter at bedtime.

Family Wellness

Making Plant Care a Fun Family Activity

A very young child carefully uses a watering can to water an indoor potted plant.

Family Wellness

Making Mindfulness a Family Activity

A smiling mother and father sit in a meditative pose while their two children cling to their backs in laughter.

Family Wellness

Helping Kids Feel Good About Food

Pancakes turned into little owls with blueberries, bananas, strawberries and slivered almonds.

Family Wellness

Designed to bring more calm, rhythm, and connection into your family’s day.

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The Routine Your Family's Been Missing + Favorite Pantry Swaps

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Pancakes turned into little owls with blueberries, bananas, strawberries and slivered almonds.
Pancakes turned into little owls with blueberries, bananas, strawberries and slivered almonds.
Pancakes turned into little owls with blueberries, bananas, strawberries and slivered almonds.
Pancakes turned into little owls with blueberries, bananas, strawberries and slivered almonds.

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Pancakes turned into little owls with blueberries, bananas, strawberries and slivered almonds.

board certified health & wellness coach

Most days, I feel like I'm juggling daggers, scrambling after the twins, and figuring out what’s for dinner—just like you. I know how hard it is to take care of yourself when everyone else needs you first. But I figured it out and so can you.

Health coaching from the messy middle of mom life.

Janel

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