wellness journal

It’s like health talk, but a whole lot messier.

Just Another

Family Wellness

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Creating a Toxin-Free Home: Small Changes, Big Impact

A family of three sits cross-legged on the living room floor in front of a couch. The father holds a large piece of cardboard, bent in half like a roofline, over the heads of the mother and daughter, symbolizing protection and togetherness in a safe home environment.

Family Wellness

Balancing Multiple Diets in the Family

A top-down view of a large table filled with a variety of dishes. Hands of family members are seen reaching for or passing food, symbolizing connection and collaboration during mealtime.

Family Wellness

The Unexpected Classroom: Teaching Life Skills Through Chores

A mother and daughter in a bedroom, each holding a pile of clean, folded laundry from a basket on the bed, preparing to put it away together.

Family Wellness

From Frustration to Fun: Keeping Your Cool When Cooking With Kids

Mother and young daughter laughing as the daughter sprinkles flour on her mom’s nose in a kitchen full of baking mess.

Family Wellness

Intuitive Eating for Kids: Lessons from a Candy Conundrum

A young boy's hand reaching into a jar filled with brightly colored candy, capturing a moment of childhood curiosity.

Family Wellness

Healthy Eating Habits for Children & Families

Brightly colored vegetables are set out on a wooden kitchen counterop.

Family Wellness

Gratitude Practices for Children & Families

playfully painted rock with the word gratitude

Family Wellness

Designed to bring more calm, rhythm, and connection into your family’s day.

Free Guide

The Routine Your Family's Been Missing + Favorite Pantry Swaps

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playfully painted rock with the word gratitude
playfully painted rock with the word gratitude
playfully painted rock with the word gratitude
playfully painted rock with the word gratitude

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playfully painted rock with the word gratitude

board certified health & wellness coach

Most days, I feel like I'm juggling daggers, scrambling after the twins, and figuring out what’s for dinner—just like you. I know how hard it is to take care of yourself when everyone else needs you first. But I figured it out and so can you.

Health coaching from the messy middle of mom life.

Janel

Curious about adding health coaching to your practice?

Click here to explore a supportive, integrative approach to patient wellness.

family health + lifestyle coaching
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