wellness journal

It’s like health talk, but a whole lot messier.

Just Another

Mom Life + Mindset

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I Don’t Want to Look 25. But I Do Want to Feel Good in My Body

A woman’s hands browsing a curated, softly styled wardrobe—her face partially visible as she thoughtfully selects a piece from the closet.

Mom Life + Mindset

It’s Not What You Think It Is

A tired woman lying on a brown couch, one hand on her forehead, the other holding her phone as she looks down—lost in thought and frustration.

Mom Life + Mindset

What Your Plants Say About You

Oil painting of a pothos, African violet, shamrock, and lush green plant in terracotta pots basking in warm window sunlight

Mom Life + Mindset

What if Self-Care Wasn’t a Luxury?

A peaceful image of a woman sitting quietly with a warm drink in hand, sunlight streaming in—capturing a real-life moment of simple, meaningful self-care.

Mom Life + Mindset

Mental Clarity? I Just Want to Finish a Thought Without Getting Interrupted

A woman sitting at a table with her laptop, arms wrapped around the screen and chin resting on top. She wears an oversized brown cable-knit sweater and has a confused, thoughtful expression, as if trying to remember something important.

Mom Life + Mindset

Trying Isn’t Failing: How to Break Free from the ‘All or Nothing’ Wellness Mindset

A man dressed in workout gear sitting on a couch, next to a bag of chips and holding a soda while scrolling on his phone. Workout equipment like dumbbells and a yoga mat sit ignored in the background.

Mom Life + Mindset

Rediscovering Joy as a Parent (and why it matters more than you think)

A mother and her child laughing together outdoors on a crisp fall day, sharing a joyful moment surrounded by autumn leaves.

Mom Life + Mindset

The Power of 5 Minutes: Why Small Habits Matter Most

A mother sitting in a chair, holding a glass of water with a genuine smile, watching her children play in the background. A peaceful moment of self-care amid the busyness of parenting.

Mom Life + Mindset

Why Carving Out Time for Yourself is the Selfless Secret to Stronger Parenting

A warm, painterly-style illustration of a mother sitting on a cozy couch, reading a book while her child, around 6-7 years old, naps with their head in her lap. The scene exudes peace, comfort, and the balance of self-care and caregiving.

Mom Life + Mindset

Resilience: Finding Strength When Parenting Feels Impossible

A modern-day mother gently comforting her angry son, who leans into her support. The mother appears calm yet tired, reflecting strength and resilience amidst the challenges of parenting.

Mom Life + Mindset

How I Learned to Say ‘No’ Without Guilt

A serene woman sitting back in a chair with her eyes closed, her face relaxed, exuding a sense of calm and relief.

Mom Life + Mindset

The Benefits of Everyday Mindfulness

A child’s hand and a parent’s hand both hold the stem of a yellow flower, their outstretched arms meeting in a moment of shared connection. The image captures a tender exchange, symbolizing mindfulness and presence.

Mom Life + Mindset

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A child’s hand and a parent’s hand both hold the stem of a yellow flower, their outstretched arms meeting in a moment of shared connection. The image captures a tender exchange, symbolizing mindfulness and presence.
A child’s hand and a parent’s hand both hold the stem of a yellow flower, their outstretched arms meeting in a moment of shared connection. The image captures a tender exchange, symbolizing mindfulness and presence.
A child’s hand and a parent’s hand both hold the stem of a yellow flower, their outstretched arms meeting in a moment of shared connection. The image captures a tender exchange, symbolizing mindfulness and presence.
A child’s hand and a parent’s hand both hold the stem of a yellow flower, their outstretched arms meeting in a moment of shared connection. The image captures a tender exchange, symbolizing mindfulness and presence.

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A child’s hand and a parent’s hand both hold the stem of a yellow flower, their outstretched arms meeting in a moment of shared connection. The image captures a tender exchange, symbolizing mindfulness and presence.

board certified health & wellness coach

Most days, I feel like I'm juggling daggers, scrambling after the twins, and figuring out what’s for dinner—just like you. I know how hard it is to take care of yourself when everyone else needs you first. But I figured it out and so can you.

Health coaching from the messy middle of mom life.

Janel

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