wellness journal

It’s like health talk, but a whole lot messier.

Just Another

Mom Life + Mindset

filed under

The Power of Self-Care in Parenting

A woman sits in a wooden rocking chair on a front porch, her feet propped up on the railing. She has an open book resting on her lap, enjoying a peaceful moment of relaxation.

Mom Life + Mindset

Choosing Personal Growth During Parenting

A tired mom sits on the floor of a messy bedroom, surrounded by scattered clothes. Her toddler pulls more clothes out of a bin, while her older daughter stands in the background, looking toward her. The scene captures the beautiful chaos of parenting.

Mom Life + Mindset

Navigating the Juggle: How to Balance Parenting Roles

An over-the-shoulder view of a woman holding an open book in one hand and a cup of coffee in the other. Her face isn’t visible, but the peaceful atmosphere suggests a quiet, relaxing moment in her day.

Mom Life + Mindset

5 Strategies to Stay Grounded Through Parenting Highs and Lows

An adolescent girl has a meltdown while the mother sits quiet in worry.

Mom Life + Mindset

5 Positive Affirmations to Manage Mom Guilt Today

Mom looking into the mirror holding a sticky note with a smiley face drawn on it.

Mom Life + Mindset

Starting a Mindful Meditation Practice as a Busy Parent

A mother gently places her hands over her heart, taking a moment to pause and reflect.

Mom Life + Mindset

Overcoming Mom Guilt: Why You Feel It and How It Affects You

A mother takes a quiet, thankful moment in the kitchen holding her toddler son.

Mom Life + Mindset

Riding the Emotional Rollercoaster of Parenting

A father kneels to look at his son before parting for school.

Mom Life + Mindset

5 Creative Ways to Make Affirmations a Part of Your Life

A simple jar filled with scraps of paper, each containing a positive affirmation.

Mom Life + Mindset

The Power of Positive Affirmations: How Moms Can Rewrite Their Inner Narrative

A slip of paper reads, "I am enough". An effective reminder of the power our words have on us.

Mom Life + Mindset

Pause, Play, Repeat: Quick Self-Care Tips for Parents on the Go

A family of four, dressed in matching superhero costumes, holds hands while standing in a sunny field. The smallest boy is being swung into the air by his mom and dad, and everyone is smiling and laughing, radiating joy and connection.

Mom Life + Mindset

The Invisible Load of Parenting

A dad sits on the living room floor across from his young daughter, laughing as he holds a toy tea cup. She grins brightly, holding a teddy bear in one hand and a play tea pot in the other, creating a heartwarming moment of connection and joy.

Mom Life + Mindset

Designed to bring more calm, rhythm, and connection into your family’s day.

Free Guide

The Routine Your Family's Been Missing + Favorite Pantry Swaps

DOWNLOAD

A dad sits on the living room floor across from his young daughter, laughing as he holds a toy tea cup. She grins brightly, holding a teddy bear in one hand and a play tea pot in the other, creating a heartwarming moment of connection and joy.
A dad sits on the living room floor across from his young daughter, laughing as he holds a toy tea cup. She grins brightly, holding a teddy bear in one hand and a play tea pot in the other, creating a heartwarming moment of connection and joy.
A dad sits on the living room floor across from his young daughter, laughing as he holds a toy tea cup. She grins brightly, holding a teddy bear in one hand and a play tea pot in the other, creating a heartwarming moment of connection and joy.
A dad sits on the living room floor across from his young daughter, laughing as he holds a toy tea cup. She grins brightly, holding a teddy bear in one hand and a play tea pot in the other, creating a heartwarming moment of connection and joy.

browse around

Topics
A dad sits on the living room floor across from his young daughter, laughing as he holds a toy tea cup. She grins brightly, holding a teddy bear in one hand and a play tea pot in the other, creating a heartwarming moment of connection and joy.

board certified health & wellness coach

Most days, I feel like I'm juggling daggers, scrambling after the twins, and figuring out what’s for dinner—just like you. I know how hard it is to take care of yourself when everyone else needs you first. But I figured it out and so can you.

Health coaching from the messy middle of mom life.

Janel

Curious about adding health coaching to your practice?

Click here to explore a supportive, integrative approach to patient wellness.

family health + lifestyle coaching
nourish nurture thrive