What if caring for plants could bring your family closer together?
Plant care isn’t just about keeping greenery alive—it’s an opportunity to teach responsibility, spark curiosity, and spend quality time together. For parents raising autistic children, involving them in plant care can also be a sensory-friendly way to build skills and create calming routines.
Let’s explore how you can make plant care a meaningful and fun family activity that everyone will enjoy.
Caring for plants together has benefits far beyond a greener home:
For neurodiverse children, plant care can also offer sensory-friendly experiences, like touching soft leaves or observing water trickle into the soil, which can help them feel calm and engaged.
there really are lots to choose from!
Visit a local nursery or garden center and let your kids help pick out plants. Look for low-maintenance options like:
Designate a space in your home for a sensory-friendly plant corner. Include plants with soft, textured leaves (like ferns or peperomia) or calming scents (like lavender).
Add small watering cans, spray bottles, or gardening gloves to make the space interactive and inviting.
The calming effect of plants AND routines
Turn watering plants into a shared ritual. For example, water the plants together after breakfast or before bedtime. This not only creates a routine but also gives everyone a moment to pause and connect.
Use a chart or journal to track plant growth. Kids can measure plants, draw pictures, or take photos to document how the plants change over time. This adds an educational element and keeps them engaged.
Start Small with One Plant
If you’re new to plant care as a family, start with one plant. Choose a hardy, low-maintenance option like a pothos or spider plant.
Assign simple roles:
These small tasks give everyone a sense of ownership and make the process fun and manageable.
Plant care isn’t just about greenery—it’s about slowing down, working together, and creating a home environment where everyone feels connected and valued.
For neurodiverse children, these activities can also provide grounding, sensory-friendly experiences that help them feel calm and included. And for parents, it’s a chance to create special moments of connection amidst the busyness of daily life.
Looking for more ways to build family connection and create calm in your home? Schedule a clarity call today to explore family-friendly mindfulness and wellness strategies tailored to your unique needs.
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